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citrus-juicer

The Complete Citrus Juicer Buying Guide

Juicing has become quite popular these days. At first, this may seem like a simple step. However, continue doing this and you will surely see great difference not only on your health, but your weight loss as well. In order to easily try juicing, you will surely be needing a great citrus juicer. If you plan on working mostly with citrus fruits, then a citrus juicer is definitely what you need.

In order to choose and buy the perfect citrus juicer, you will have to familiarize yourself with various features a juicer should have.

Features You Should Look for in Your Citrus Juicer:

#1: Speed Options

Various ingredients will require different speeds in order to get juiced. This is why it is best that you choose a citrus juicer that will be offering you with two speed options. When juicing softer fruits, you can opt to put the juicer on low speed. Meanwhile, harder fruits will surely require higher speed to juice. You can also opt for a citrus juicer that has a reverse gear, which will allow you to get rid of any blockages.

#2: Extra large feeding tube

At times, you will be juicing large fruits such as apples, draginfruits and many more. The usual size oof feeding tube will require you to first chop or slice the fruits into smaller pieces. The preparation of the fruits will surely take time. When you opt for a juicer that has large feeding tube, you will definitely get to save on effort as well as time.

#3: Pushers

When we say pusher, we are referring to the material which perfectly fits into the lid of the juicer. This will help you in pushing the citrus fruits nearer to the juicing mechanism without having to worry about your fingers getting cut. You must know the fact that even though pushers are very useful, not all juicers are equipped with it.

#4: Drip Stop Pout

Even if this feature is quite useful, this is only available for some citrus juicers. Once you have removed the glass under the spout after you are done juicing, the remaining juice in the jar will surely drip out, going to your worktop. The function of the stop pout is to seal the hole to avoid the liquid from messing up your worktop.

#5: Non-slip Juicer Fit

This is just a simple feature but it is really a must. Some juicers will have suction cups or rubber pads underneath the base. This will prevent the juicer from slippin on your worktop. This will also help maintain the stability of your juicer while it juices your citrus fruits.

#6: Lock Lid

Almost all juicers have this simple feature. When the lock lid is not in place and the lid is still not secured, the juicer will not be working.

#7: Transparent juice container

When the container of the juice is transparent, you are able to easily take a look at the juice level.

#8: Pulp regulator

When your  juicer has this, you will be able to control the amount of pulp your juice will have. You can opt to have a juice that is less or more pulpy, depending on what you prefer.

#9: Dishwahser-safe parts

With this feature, you will not have to bother yourself with cleaning your juicer. All you need to do is to toss everything into the dishawasher and you’re all set.

#10: Dust cover

When you are not using your citrus juicer, chances are it will get to accumulate dusts, The dust cover will protect the chute opening (where you insert the fruits from juicing) from collecting dust.

#11: Long cord

It is a must that your juicer has long cord so that you can enjoy greater flexibility in choosing a spot to place your unit.

#12: Cord storage

In the event that you will not be using your juicer, you will certainly do not want the cord to just litter in your kitchen. This is why you will be needing a place where you can store your cord.

Ensure that the citrus juicer you will choose has all these features. If you do, you are in for the ultimate juicing experience! You can also check out juicers with similar features such as the Ninja juicer or the Breville Juicer.

alkaline_water home made

The Ultimate Way To Make Alkaline Water At Home

If you’re interested in making alkaline water at home then your in the right place. Because in a minute I’ll reveal to you the 5 best ways to make alkaline water that you can quickly and easily whip up without spending a fortune on expensive bottles of the stuff. But first lets cover a little back ground information..

What is Alkaline Water?

Alkaline water is a form of water that has a high pH of 7 or more. This is usually caused by high concentrations of calcium, bicarbonates and magnesium. You can also create alkaline water by using a water ionizer as I’ll touch on in a minute.

Why isn’t All Water Alkaline?

As with anything that is healthy, there are a lot of skeptics who question if alkaline water is actually good for you. This has lead to it losing credibility in the public eye, which has decreased demand and thus made production much more expensive.

The biggest reason why all water isn’t alkaline is that natural rain water is slightly acidic. This occurs as when the rain falls through the atmosphere it collects small amounts of toxins, pollution and sulfur. These all create an acidic environment which stop the water from being alkaline.

I for one am a true believer in the power of alkaline water having personally experienced the effects that it has on my concentration, energy, health, vitality and focus. Plus I’ve read numerous studies about how it has helped people to lose dramatic amounts of weight and keep it off. (More on how that works in a future blog!)

How to Make Alkaline Water at Home?

There are many ways to make alkaline water on your own, and today I’m going to cover 3 of the most popular methods to help you make your own at home.

  1. Lemon and baking Soda – This is a common method that has surrounded bloggers for a while, but many are skeptics because of the citric acid contained in lemons. However Lemons are alkaline forming in the body due to their low sugar content and high mineral content. To make alkaline water this way simply slice a lemon in half a soak it in a jug of filtered water over night. In the morning squeeze the juice; add a pinch of Stevia extract, and ½ a teaspoon of baking soda.
  2. pH Drops – These drops are liquefied, concentrated alkaline minerals. They contain large amounts of potassium, magnesium, calcium and often different bicarbonates. All you need to do is add a few drops to your water bottle and it will instantly boost the pH up by several points.
  3. Alkaline Filters – There is a growing number of alkaline filters on the market. You can get them both for jugs and for your home. These filters work by removing all of the acidic minerals while leaving the alkaline ones. They also double as a regular water filter by removing things like Flouride, Chlorine, sulfur and other toxins.

There are more expensive ways such as using a ionizer, however they usually start at $2,000 and go from there, so I don’t recommend this as a base method. Plus the water needs to be drunk within 24-48 hours otherwise it loses its charge so I don’t see it as being useful for anyone who wants to leave chilled alkaline water in the fridge.

The Best Method to Make Alkaline Water?

After much research I discovered that the best method to make alkaline water was to combine all 3!

This method works like this…

  1. Use a Alkaline filter jug to filter a 2l jug of water (Brings pH to about 8.5)
  2. Add half a lemon and leave sit in the fridge over night.
  3. Squeeze the lemon juice into the jug, add a pinch of stevia & 1/2tsp of bicarb soda (Brings pH to about 9.2)
  4. Add 10 drops of Alkalife pH Drops to the jug (Brings pH to about 9.8-10)
  5. Sit back and enjoy your super alkalizing and delicious sweet lemon water!
breville-juicer

Smoothie Maker : Top 10 Facts You Should Know

These days, smoothies are the biggest trend in the nutrition and weight loss industry. However, drinking smoothie is not the only thing that you should do when trying to lose weight and maintain good health. It is also a must that you ensure that your smoothie contains nothing but healthy ingredients. When you buy a smoothie in various establishments, you may not be aware of the fact that it may contain calories more than you realize. Various restaurants have this strategy to add sugary ingredients in making smoothies in order to enhance its palatability. As a result, your health will be the one taking its toll. Because of this, it is a lot more recommended that you should be the one to create your own smoothies at home using a smoothie maker.

In order to get this done, you will need a smoothie maker that will help you create amazing smoothies. Since there are lots of makers with different models out there, it is a must that you are aware of the various facts that will help you to choose at which model is most appropriate for your needs.

10 Facts You Should Know When Buying Smoothie Maker

#1: Look for a model with big size blades.

The difference between a smoothie and a shake is the fact that the smoothie mixture is a lot smoother and creamier. This simply means that the ingredients of a smoothie should be finely blended or processed. If you wish to ensure that all the ingredients are thoroughly incorporated in the smoothie, you will certainly need a bigger blade. Big blades will ensure your smoothie to be creamier and smoother.

#2: Opt for a model that has lots of power.

In order to create a smoothie, you will need a maker model with high power. This should typically 500 watts or greater than that. If you are a master at making smoothies, you should know by now that you will definitely be needing way more than the standard 500 watts. Most common ingredients of a smoothie are frozen fruits, ice cubes, and many more. Mind you, these ingredients are difficult to process. Only a high powered model  is able to create a delicious and creamy smoothie.

#3: Choose one that has touch pads.

Before, most models only have to push buttons. Since these were the only choices we have, we are comfortable using it. There are now some newer models that feature touch pads, which makes it a preference to a number of people. This is because touch pads are much easier to navigate. Plus, wiping off residue will not be as difficult.

#4: Avoid buying one that features plastic jugs.

The cheaper versions of the appliance only have plastic jugs. At first, you may think this is easy to use. Mind you, it’s not. Plastic jugs may not be able to handle the power that the high powered blades may provide. In addition to that, plastic jugs may have the tendency to leak chemicals which may contaminate your drink.

#5: Buy one that has large, glass pitcher.

When you do this, you are doing yourself a big favor as these are scratch resistant. In addition to that, these are durable and are very easy to clean. You can just easily throw this in the dishwasher and you are set to go.

#6: Try and find a model that has wide, metal base.

Smoothie makers that have wide, metal base is a lot more stable. This can easily handle the high power that your smoothie maker will be utilizing.

#7: The capacity your appliance should be appropriate for your needs.

In the event that you will just be using a smoothie maker to make smoothies for yourself, then you do not have to bother too much with the capacity of the smoothie maker. In the event that you will be preparing high amounts of smoothie, then the capacity is one thing you should look at. The stated capacity of a smoothie maker will be indicating the total utensil capacity. This simply means that the working capacity will be a bit smaller.

#8: The jug of the smoothie maker should be calibrated.

If the jug of your appliance has calibrations, you can easily ensure that your measurements are accurate. As a result, you can easily follow measurements of the recipe with no fuss.

#9: Your selected model should come with a mixing stick.

At times, you will have to assist your appliance in blending the ingredients thoroughly. This is usually done when you are making use of big chunks of ingredients. For this, you will surely be needing a detachable stirring stick that will allow you to blend the smoothie ingredients. With this, you will be able to achieve a perfect smoothie mixture.

#10: Take a look at the weight of the jar.

Most people would prioritize the material and capacity of the jar but they would often neglect the weight of the jar. If the jar itself is already heavy, it will surely be a lot heavier once you add in the ingredients. You will surely be encountering some problems using it. Even though glass jars generally are a lot heavier than the plastic jars, you can still find a lightweight glass jar.

When you ensure that you have encompassed all these ten facts when choosing your smoothie maker, rest assured you will be finding the perfect one for your needs. If you wish to mix things up a bit, you could buy yourself a nice Juicer to go along with your smoothies. Like this kitchen appliance, choosing the right juicer can sometimes be confusing, you can choose one from some best juicer brands such as the Breville Juicer or the Ninja Juicer.

juicer-over-blender

Top 22 Essential Reasons Why Choose Juicers Over Blenders?

juicer is perhaps among the most commonly used kitchen tools today, especially by those who are health conscious. By definition, it is a tool used to squeeze out juice from vegetables, fruits, and other extractable ingredients. Even though a blender works well with raw food because of its convenience and handiness, a juicer is much more advisable nowadays.

As you eat more raw food like fresh vegetable and fruits, you supply yourself with high levels of nutrient needed to sustain daily activities. Aside from providing strength and improving the body’s immune system, intake of fresh juice is helpful for body cleansing. In this article, we will discuss the reasons why a juicer is more advantageous compared to a blender.

Why Choose Juicers Over Blenders?

  • Juicers separate the juice extracts perfectly from the pulp, skin, and seeds.
  • Juicers do not squeeze all the original content of the fruits and vegetables. They are kept in the solution; thus, purely extraction is done.
  • Extracts made from a juicer are much easier to drink because it doesn’t contain bitter chopped pieces of skin, stalks, or seeds.
  • It removes indigestible fibers; easier for the digestive system to break down the components and absorb the nutrients since there are no longer indigestible and unnecessary plant or fruit parts.
  • Juices provide sudden bursts of energy.
  • Most types of juicers are generally more affordable than blenders.
  • Non-electric juicers are also available which helps you save up on your electricity consumption.
  • Juicers (reamers type) are very handy, which makes them suitable for camping.
  • Juicers do not destroy very important nutrients and enzymes from the ingredients. On the other hand, blenders turn them into plain liquid.
  • Most juicer models are easier to clean than blenders.
  • Vegetables are better juiced than blended.
  • Drinking vegetable or fruit juice is a great way to flush out toxins.
  • Although smoothies also help in detoxification, it is mainly focused on the colon. Juices, on the other end, detoxify the body’s other systems.
  • With the proper type of juicer, you can easily get juice from almost any produce.
  • Higher bio-availability of nutrients.
  • Great way to use leftover vegetables and fruits lying around your kitchen.
  • You will have fun trying out endless variations since it’s so easy to do.
  • Provides you with little or no satiety at all. This will help you increase your nutritional intake since it does not interfere with your appetite for proper meals.
  • It’s much easier to bulk up on fruits and vegetables with the use of a juicer than a blender.
  • Preparation of the necessary ingredients takes up only a little of your time.
  • You can use more than one dark leafy green vegetable like kale in a juice without messing up the taste.
  • You won’t have to buy additional ingredients to make your juice taste nice; unlike most smoothies which often needs additional flavoring.

Things to Remember When Juicing

  • Try to avoid mixing fruits and vegetables

Juicing vegetables is always a good thing; however, fruits are ideally better consumed whole (with the exception of apples). Carrots, broccoli, beets, and zucchinis do not mix that well with other fruits due to their high starch content. This can greatly affect the taste as well as the nutritional intake.

  • Try to drink the juices straight away

There are a lot of nutrients that get damaged once they are exposed to light and/or air. It is best to drink extracted juices within 15 minutes after preparing them. If you can’t drink your juice immediately, try to place them in a dark airtight container. You can also try to keep them in your refrigerator to preserve the nutrients.